Welcome! I'm Samantha!
If you're here you've probably struggled with your health to some degree. We all have different stories.
I battled with migraines, depression, anxiety, fatigue, bloating and nausea daily. But I looked "healthy". After countless doctors visits and being denied any meaningful support, I knew I needed to take my health into my own hands. I began researching and reading as much as I could. I developed a deeper understanding of the links between nutrition and brain health, mental health, energy levels, physiology, gut health and overall well being. It worked. Altering my nutrition greatly benefited my overall health.
I used the knowledge I gained about nutrition with my neuroscience background to better understand my own bioindividuality. I experimented with different forms of eating and listened to how my body reacted. I practiced different types of holistic movement, including obtaining my Yoga Sculpt Teaching certification. I collected data through various tools to see how my body was responding to the changes I was making. I learned how individualized health needs to be approached.
EDUCATION
MA in Clinical Psychology: Pepperdine University. Current.
Health Coach Certificate: Institute of Integrative Nutrition. 2021.
BA in Neuroscience: University of Colorado, Boulder. 2019.
Yoga Sculpt Instructor: CorePower Yoga. 2019.