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Couples come to therapy for a wide variety of reasons: 

  • Do you feel exhausted because you consistently get stuck in new renditions of the same argument with your partner? 

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  • Do you feel endlessly lonely because you are the only one you feel like you can trust with your own story?

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  • Have you and your partner grown disconnected over time leading you to feel rejected or alone? ​​

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  • Do you feel unheard and unseen by your partner because you are unable to find common ground? 

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  • Are you questioning and hopeless about your future with your partner? ​​​

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  • Do you feel that the fighting is endless and you're almost ready to call it quits? 

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  • Are you having a challenging time supporting your children and getting on the same page when it comes to parenting? 

Romantic Couple

1.

COUPLES THERAPY

HOW IT WORKS

1. HONESTY.
You will share your current struggles, your concerns and your reasons for coming to this space
 
2. VISION. 
Together we will create goals and priorities for how to utilize our time in therapy. 
3. CHANGE. 
You will gain tools and techniques to better communicate with your partner and understand their needs in relationship.  
4. SPACE. 
As your therapist I will provide you space in my therapy room to have more complex discussions and practice different ways of communicating. 
5. BALANCE. 
You will get to a place where you have achieved the vision that you and your partner had created at the onset of therapy. 

OUR

WORK TOGETHER

UNDERSTANDING
Understand your partners point of view prior to problem solving.
INTERUPTING
Interrupt tendencies that are no longer serving you, including: criticism, defensiveness, contempt and stonewalling. 
DIALOGUE 
Engage in dialogue about gridlocked issues to understand each others positions and meaning.  
 
DEVELOPING
Develop skills in order to engage in effective dialogue and compromise on your own.
 
REPROCESSING 
Engaging in dialogue to process fights and regrettable incidents from the past. 
 
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