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You may benefit from EMDR if you resonate with the following:

  • Do you find that you have automatic and uncontrollable reactions in relationship? 

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  • Do you have past unresolved trauma that leaves you consistently triggered by benign daily life occurrences? ​​

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  • Do you latch onto negative beliefs about yourself ? 

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  • Are you impacted by unpredictable anger or emotionality? 

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  • Do you feel that your past is constantly haunting you and there is no way out?

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  • Have you tried everything to heal and nothing has worked leaving you hopeless? 

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4.

EMDR

EMDR is a therapeutic methodology used to alleviate stress related to unresolved traumatic memories. Read more here. 

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EMDR is proven to support a wide variety of presenting problems.

HOW IT WORKS

1. HISTORY.
You will tell me about the experience or event you would like to process along with the associasted feelings and thoughts.
 
2. GROUNDING. 
We will ensure that you feel empowered with tools for emotional regulation and relaxation. 
3. DESENSITIZATION + REPROCESSING. 
I will give you the opportunity to process the experience to the point where you no longer feel distress with the memory.
4. TRACKING. 
You will track thoughts and feelings between sessions in order to better understand progress and guide our work in session. 
5. BALANCE. 
You will get to a place where you are able to proceed in your ideal life without the weight and stress associated with the memory. 
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